Book Description

Stress, anxiety, self-discontent are the main problems of modern man. You need to learn how to adjust to the rhythm of life, be bolder, seek the right motivation and, most importantly, understand, why are we doing anything? Irina Belousova, practicing psychotherapist and famous blogger, immerses us in scientific magic of psychotherapy. It easily and accessible tells about where to look for inspiration; how to identify brain tricks and understand your feelings; how to accept the situation, but at the same time to feel the power and control the events of their lives. With these tips you will learn to be calm for Your yesterday, today and tomorrow, correctly evaluate their capabilities, resources, desires and respond well to what is happening.

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About what

Stress, anxiety, self-discontent are the main problems of modern man. You need to learn how to adjust to the rhythm of life, be bolder, seek the right motivation and, most importantly, understand, why are we doing anything?

Irina Belousova, practicing psychotherapist and famous blogger, immerses us in scientific magic of psychotherapy. It easily and accessible tells about where to look for inspiration; how to identify brain tricks and understand your feelings; how to accept the situation, but at the same time to feel the power and control the events of their lives.

With these tips you will learn to be calm for Your yesterday, today and tomorrow, correctly evaluate their capabilities, resources, desires and respond well to what is happening.

This book will become for you a therapist who is always with you.

From Author

The book you hold in your hands is written with an educational purpose: a thoughtful reader will conclude that as psychotherapy and psychology, psychohygiene and Psychoeducation can become tools for adaptation. As an understanding of the work of the psyche (at least in its individual aspects) will help to find support among stress, adjust to the furious rhythm of life or change and feel capable of action and have a chance to understand even with itself difficult situation.

I'll tell you all about it on the pages of the book. It is written in a clear language: it is very important for me that the hard, scientific-based material is digested with playing. Like a fairy tale. We still want magic: in every serious adult lives a small child dreaming of a miracle. Let psychotherapy become a miracle and magic-especially since she really looks like them at first sight.

You will know:

Where to find inspiration.

How to understand their true desires.

How to deal with complex mental processes.

How to agree with your brain about the right motivation.

How to create a harmonious relationship.

How to understand the behavior of people.

For whom

For everyone who wants to understand themselves.

Feedback from experts

This book is an excellent sample of scientific-popular literature. The book is a self-teacher, the book is a self-therapist. Shaped clinical examples in unusual artistic design and light syllable-unconditional advantages, but most important, in my opinion, it is an integrative approach on which the proposed scheme of work is based. Irina Belousova gives a large circle of readers to find something that will help him. In my opinion, it is very valuable.

Constantine dnov,
Associate Professor of the Department of Medical-social and psychological assistance of the St. Petersburg Institute of medical experts, candidate of Medical Sciences

In your hands a book with which you can look into the secrets of the psyche and understand, why in your life something is wrong. Whether you want to change or not-the choice is yours, but this knowledge is able to transform your life, and it really can be called Magic!

Evgeniy abrialin,
Doctor of Medical Sciences, assistant professor
Professor of the Department of psychiatric and drug Science I.I. Mechnikova

Each of us can get into a difficult situation that seems to him without a day off. Many people feel anxiety, lost, apathy. Someone's worried about a heavy divorce, someone because of the death of a loved one, someone is in constant stress at work. All these conditions can be marked as "soul suffering". And it is psychology that unites scientific knowledge, psychotherapy and self-care (psychohygiene), can become the "magical" tool with which our soul will heal.
Irina Belousova, a psychologist and a psychiatrist, tells about how understanding of the work of the psyche helps a person find support, find harmony and stop Finally suffering.

Ekaterina Klimova,
Editor of our psychology portal

Shipping

Free delivery in Moscow and the regions-with an order amount of more than 2000 rubles

2020-05-15 20:22